A Guide To Becoming a Yoga instructor Teaching Yoga Classes

A Guide To Becoming a Yoga instructor Teaching Yoga Classes Easy Tips For Becoming a Yoga Tutor ChaptersHow Should You Set Up Your Yoga Lesson?Planning Your Yoga ClassesHow To Prepare for Your Yoga LessonsEverything You Need To Know About Pricing Your Yoga CoursesThe Right Way to Develop a Client BaseYoga is your passion. Since you discovered it several years ago, it has completely transformed your life.Then one day, after a session, your Yogi asks you if you are interested in becoming a yoga teacher yourself… Excited, you decided to take part in a yoga training programme.Now that it’s over and you are an actual yoga instructor, it’s time to launch your career: set up a yoga school, find some students and organise the perfect yoga courses.Relax: we will tell you all you need to know to become a wonderful yoga teacher, ready to guide your students to physical and spiritual harmony.This is why  freelance jobs for ex teachers of Yoga  are an attractive idea.But, whatever you decide and no matter what your speciality, yoga classes follow a fairly rigid scheme:Some time to hel p you leave your daily life behind (through relaxation and breathing exercises)A warm-upA series of poses, smoothly transitioning from one to the next, with a certain kind of breathing linked to each of the movementsA final meditation.Here is an example of how you might set up a one-hour yoga class. Of course, each phase can be adapted to the type of yoga you are practicing.A Hatha Yoga session will not resemble a Karma, Raja or Ashtanga Yoga lesson, and these will be different from a course teaching Yoga Nidra or Bikra Yoga.When setting up your yoga classes, it is also vital to identify your students’ skill level. You will probably have a mix of beginners and advanced students.It will be your task to guide and encourage them in order to level out the group so your students can progress together.On the one hand, you can’t ignore those who have been practicing yoga for a long time; on the other, you need to do what you can so that beginners don’t get frustrated and make them wa nt to come back for more lessons.Planning Your Yoga ClassesChoose poses to suit the type of yoga you practice. Picture via Pixabay, CC0 Creative CommonsWe previously talked about the yoga class as a whole; now let’s look at each phase of your yoga lesson in closer detail.Some of the main types of Yoga are:Hatha YogaBikram YogaAsthanga YogaVinyasa YogaKundalini YogaIf you want to be employed as a yoga teacher, these are the ones you will most likely be asked to instruct. However, you are free to offer more unusual yoga courses on your time (such as Prenatal Yoga, Hot Yoga or Iyengar Yoga).Whichever you choose, experience yoga instructors agree that you should start your lessons with a quiet time to allow everyone to unwind.This special moment allows them to leave their troubles behind and pull their concentration into the present moment. It is an indispensable prelude to attaining the inner peace this discipline offers.For several minutes, have your participants remain completely s till and ask them to concentrate on their breathing. You can put on some music if you like.Then, add on the actual breathing exercises, called Pranayama.The goal is to inhale and exhale deeply and in a fairly slow rhythm. This helps:to let the day’s stress flow awayto prepare the body for the following posesOnce you feel that the group is calm, you should move on to warming up. This step is essential to preventing injury.Then comes the main phase: the yoga poses (asanas).The sequence and execution of the poses will differ depending on the style of yoga you practice:In Hatha Yoga, poses are held for 3 minutesBikram Yoga encourages doing a series of 26 postures in room heated up to 40 °CAshtanga Yoga cycles through series of set posesVinyasa Yoga (which originated in Ashtanga Yoga) is more freestyle and encourages creativityKundalini Yoga is the calmest and relies more heavily on chants and mantras.Help students with difficulties and reassure them of their physical capabilities. Th e goal is for them to improve slowly by going just to their limit.And, finally, end your yoga lessons with a meditation session in an appropriate pose.At the end of each yoga class, don’t forget to question your students about what they experienced. This will help you improve as well. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson fr ee!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsHow To Prepare for Your Yoga LessonsWhen you started doing yoga, you did it with a specific goal in mind:Were you trying to learn to cope with stress?Were you trying to find a way to relax and forget your daily life while improving your flexibility?Or were you using it as therapy for physical and mental problems?Whate ver led you to decide to learn yoga, analysing your own view of yoga and identifying how exactly it impacted your life will help you support other people in the same situation.You see where we’re going with this?In the modern world, our lives offer little opportunity for winding down. Our minds are constantly stimulated, up to exhaustion (the infamous “burn-out syndrome”). This is why some people find they need a bit of distance to just breathe. This is when they will come to you. And your objective will be to guide them on their spiritual journey by making certain your yoga courses are perfectly planned.Take the time to get to know your students. Try to put yourself in their place and give them the tools they need to accomplish the goals they have set themselves.To do this, choose a quiet and pleasant location for your yoga sessions. In winter, make sure your rooms are spacious enough and provide the ideal conditions for relaxation. In summer, you may even want to go outside, to a park or to the beach, to benefit from warm, sunny days.In summer, you can save on yoga studio costs by giving lessons in a park.Photo credit: Matt Madd via Visual HuntIn addition, make sure you have the necessary equipment.This means the right materials (at least one yoga mat, a towel, a zafu and a sports bag to transport everything) and the right clothes. Your yoga clothing should be comfortable while being tight enough not to impede your movements.Women can go for a tank top and sports leggingsMen should choose a t-shirt that is neither too tight nor too loose and cyclist’s shorts.A bandana to keep your hair out of your eyes, some traction gloves and shoes or some flat shoes will complete your ensemble.And don’t forget to practice yoga every day yourself and regularly train in new yoga techniques.If you are offering group classes, participants will expect you to provide the mats. Photo credit: debtony via Visual HuntEverything You Need To Know About Pricing Your Yoga Cou rsesSetting the prices for your yoga lessons may be too down-to-earth for spiritual yogis, but it is an important aspect of your yoga classes!A Yoga London class will generally cost more than elsewhere in the UK.  Tutoring jobs London  can therefore be even more lucrative.Remember, a yoga instructor employed in a school will generally make about £ 20-30 per class, but may earn more with seniority.Freelancers in Britain generally earn £ 35 to 60 an hour for private lessons, or anywhere from £ 5 to £15 per participant in group lessons.A yogi can earn yearly anywhere between £15,000 to £ 60,000 a year - or, of course, less.Being salaried might look like the worse deal, and indeed many opt for the freelance plan to get started, often in addition to a day job. But remember that your employer will be shouldering certain costs you would have to pay yourself if you freelance.Don't forget to factor in transportation when choosing the yoga lesson plan that works best for you. Photo cred it: Ed Yourdon via VisualHuntFor example, to reach the £ 60,000 mark, you would have to give 28 private lessons a week at £40/hour. And you still haven’t paid for:TransportationEquipmentRent for your rooms in winterHealth care and other social benefits (retirement plan, unemployement insurance etc.)Liability insurance (there are companies with a special yoga insurance)Income taxTraining costs to keep up-to-date with the newest advances in teaching methodsThe Right Way to Develop a Client BaseAdvertise your yoga classes and make sure the time and location clear. Photo credit: gruntzooki via VisualHuntYou have several methods available to help you attract new yogis and yoginis. Here is how to find yoga students.The first is: tell your friends, colleagues and families about your new yoga classes. If you do this, you might notice an interesting trend: some of your friends might grab this opportunity to start learning yoga. They make very good guinea pigs for planning yoga courses.Th e second: print up leaflets and business cards and distribute them around your town. Go through your town or neighbourhood looking for strategic placements, and ask shop owners if you can put up posters in their window or leave a few leaflets. Don’t forget to stuff them into mailboxes or put them on windscreens to advertise “yoga classes near you”. Makes sure they clearly state what you are offering and do your best to stand out from the competition (a difficult task).The third: the Internet. Many sites (including ours) will let you open an account and create your own profile to help you become better known online. Superprof, for example, Provides you with enough space to tell about your teaching experience, describe your classes and indicate your availability and rates.The Final and Most Effective Way to Get New Yoga Students: Word of Mouth The most difficult part of starting your own yoga classes is getting your first clients. After that, if they enjoyed your lessons and com e back regularly, they will talk about them to their friends and colleagues and your students will multiply automatically. Thanks to this snowball effect, your schedule will soon fill up. Allow yourself some time for word-of-mouth to go around and you will slowly find your yoga courses filling up.You are now equipped with everything you need to know to become an excellent yoga instructor. Now go on and make yourself proud!When I'm searching for  yoga classes near me,  I use Superprof. They have hundreds of tutors in all yoga disciplines all over the country for  yoga classes near me.

Mary Cassatt

Mary Cassatt Mary Cassatt: Give me Pastels; Give me Gouache! ChaptersYoung Mary: Getting a Feel for ArtThe Life of an Artist in ParisOn the Quest for AcceptanceMary Cassatt, ImpressionistMary to the EndWhen one thinks of great art, French painting and anything from the Italian Renaissance period comes readily to mind.If one is inclined toward van Gogh â€" impressionist painting as well as expressionism, works by the likes of Paul Klee or Edvard Munch easily spring forth.Does one dare throw The Boating Party in the ‘great art’ mix? What about Mother and Child or In The Box?These and other great artworks by the American painter in Paris are often overlooked in favour of other, more renown tableaux. Mostly, the name Cassatt draws... at best puzzled stares, at worse, blank looks.The sad part is that that is the treatment Marie Cassatt suffered for just about her entire artistic career.Today, we put an end to that by understanding who that American woman with the French-sounding name was. Why was she so set on painting? Why couldn’t she see h erself marrying, settling down and raising children, as was expected of her?We look at the tender scenes she painted that belied her struggle for acceptance as an artist of merit. We uncover just how much she was willing to put on the line in the name of art and, in the end, how she was undone by a certain magnificent art installation.Superprof now presents Mary Cassatt. FernandoPainting Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors EmmaPainting Teacher 5.00 (5) £75/h1st lesson free!Discover all our tutors DavidPainting Teacher 4.75 (4) £40/h1st lesson free!Discover all our tutors NatashaPainting Teacher 5.00 (7) £37/h1st lesson free!Discover all our tutors StefaniaPainting Teacher 5.00 (4) £40/h1st lesson free!Discover all our tutors SakinaPainting Teacher 5.00 (1) £12/h1st lesson free!Discover all our tutors LorrenPainting Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors Off2themoonholliePainting Teacher £8/h1st lesson free!Discover all our tutorsYoung Mary: Getting a Feel for Art Mary often asked her neighbours in France to pose for her By Mary Cassatt via WikipediaMary was the second-born in a large, upper-class family living on the outskirts of Pittsburgh. When she entered the world on May 1844, her father was a successful stockbroker and land speculator.The family had a rather elevated pedigree; Dad was a descendant of the original Dutch settlers in Manhattan. Mum too came from a privileged background; she was well-read, with a taste for refinement.It was her mother who introduced her to art.She believed that proper education involved exposure to the wider world. Thus, she took her brood to the capitals of Europe: Berlin, Paris, London and Rome. Little Mary drank it all in, even learning to speak German and French.She also had her first art lessons â€" drawing and music, while in Europe.Before Mary was of school age, the family moved east, ultimately settling in Philadelphia, where she attended school.Upon completion of her compulsory education, Mary and h er father endured a lot of friction.Mary wanted to study art and her father could see no point in it. Her mother may have interceded on her behalf; at age 15, she was enroled in the Pennsylvania Academy of the Fine Arts.Her mother and certainly her father must have had reservations about their teen-aged daughter being exposed to feminist ideas and other vagaries that may corrupt her; they especially feared predatory males.Their fears were for nought. Although the student body was overwhelmingly male, those students nevertheless believed that women and men could create art equally well and should enjoy the same freedom to do so.Being exposed to such liberalism at such a tender age shaped Mary’s worldview. For her entire life, she and all of her classmates remained advocates of equal rights.While the temperament suited Mary well, she grew ever more frustrated with two aspects of her art studies:1. About 20% of the student body was female but, unlike her, they were only learning how to paint as a social skill; they did not have any intention of pursuing a career in art.2. Because she was most serious about her art, she was subjected to patronising attitudes from both her classmates and instructors.That last was most injurious and, added to her frustration with the slow pace of the instruction and gender-based restrictions such as being forbidden to work with male models, Mary soon found she had no choice but to set off on her own.By contrast, Artemisia Gentileschi had no such credibility problems!The Life of an Artist in ParisAs there would be no certificate or degree for all of the academic art she created, Mary again tussled with her family, finally wrangling permission to establish herself in Europe, to learn how to paint from the masters.So, she set off, at the age of 22, with a rotation of chaperones keeping her company.However progressive Mary thought the Paris art scene would be, she must have been sorely disappointed to learn that females were barred fr om the School of Fine Arts. Or maybe she was angry!Undeterred, she petitioned for private lessons with the art teachers. Finally, Jean-Leon Jerome, a painter and sculptor in his own right, agreed to take her on.He might have been surprised at her dedication to learning; not only did she attend every session without fail but, when not in the studio, she was haunting the Louvre, copying the original paintings hanging there.She may have been dismayed at the number of female artists in that art museum, all busily sketching, as she was. She soon discovered that it was quite common for a female artist to sell their sketches to tourists because of the many roadblocks to their being an artist.One such block for  women artists in Paris must have been that they were denied entry to the cafés where all of the great (male) painters tarried. Nevertheless, Marie met and built ties with some of the greatest names in western art: Edouard Manet, Auguste Renoir and, most importantly, Edgar Degas. Wi th him, she enjoyed a lifelong artistic partnership.Do you know who Frida Kahlo’s mentor was?And then, war broke out. Her early impressionist tableaux showed social scenes such as theater and carnivals Source: WikipediaAlso learn about Georgia O’Keeffe, another great American painter... In her later years as an artist, Mary depicted mainly maternal scenes Source: Mary Cassatt.org via WikipediaMary to the EndMary had decided, early in her career as an artist, that she would never marry. Not only was marriage incompatible with the life of an artist but she felt she simply did not have the temperament for it.Indeed, Mary could be ill-tempered, self-centred and narcissistic. Perhaps those traits are a job requirement for artists.Still, she painted scenes of motherhood with such tenderness and, one might think, so much longing that some say she enjoyed motherhood through her depictions.Still, if she missed being a mother or even being married, she gave no outward signs of it; she continued to travel and paint well into old age.At 74, on a journey through Egypt and, upon seeing the ancient works on display in their museum of art, she became so overwhelmed by their beauty and magnitude that her creativity was stifled, at least for a time.Finally, at 80 years old, she gave up painting â€" but only because she could no longer see and it pained her greatly to hold a brush. She lived another 12 years, tortured by the fact that she could not see her beautiful world, much less paint it.Mary Cassatt is but one of many famous female painters who gave up everything for art, making our world more beautiful in the process.